Weigh In record (no journal entry) for 13 November 2023
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85.9 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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510 kcal
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Fat: 19.94g | Prot: 45.52g | Carbs: 39.43g.
Dinner: Dada Ayam, Putih Telur Matang, Buncis, Wortel, Selada Kol, Bumbu Kacang, Tahu Bakso. Snacks/Other: Lotte Xylitol (Permen Karet). more...
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Gaining 0.1 kg a Week
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salwabadjrii's Weight History
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