Weigh In record (no journal entry) for 12 November 2023
|
104.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
2303 kcal
|
Fat: 81.20g | Prot: 160.41g | Carbs: 202.94g.
Breakfast: Bomonti Bira, Karışık Yeşil Salata, KFC Kemiksiz Çıtır Acısız. Lunch: Kır Pidesi. Dinner: Yoğurt Çorbası, Makarna. Snacks/Other: Dardanel Ton Klasik. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taylan Bayram's Weight History
|