Weigh In record (no journal entry) for 13 November 2023
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58.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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910 kcal
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Fat: 27.74g | Prot: 40.09g | Carbs: 131.94g.
Breakfast: Pisang Mas. Dinner: Kentang Rebus, Kembang Kol Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Ubi Ungu Rebus, Herbalife F1 Shake Mix Wild Berry, Pisang Mas. more...
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Losing 0.1 kg a Week
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noey1990's Weight History
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