Weigh In record (no journal entry) for 13 November 2023
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81.5 kg
Lost so far: 18.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2863 kcal
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Fat: 72.96g | Prot: 82.43g | Carbs: 475.55g.
Breakfast: АТБ Морква, Coffee, Russian Oats Cereal, Мивина Вермишель. more...
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steady weight
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pjaworskiq's Weight History
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