Weigh In record (no journal entry) for 22 September 2015
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78.3 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1473 kcal
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Fat: 42.80g | Prot: 97.03g | Carbs: 179.18g.
Breakfast: Белый Город Молоко 2.5%, Nestle Хлопья Fitness. Lunch: Nestle Maxibon, Гречка, Куриная Грудка Отварная. Dinner: Нектарины, Простоквашино Сметана 15%, Куриная Грудка Отварная. more...
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Losing 3.5 kg a Week
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