Weigh In record (no journal entry) for 13 November 2023
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105.2 kg
Lost so far: 27.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1354 kcal
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Fat: 68.71g | Prot: 56.63g | Carbs: 122.30g.
Breakfast: Danone Danette Vanille, Café Expresso, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Marie Quiche Lorraine, Picard Soupe Chorba au Poulet. Snacks/Other: Danone Danette Chocolat Noir. more...
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Losing 2.1 kg a Week
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samiroux's Weight History
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