Weigh In record (no journal entry) for 13 November 2023
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40.2 kg
Lost so far: 4.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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934 kcal
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Fat: 28.97g | Prot: 40.39g | Carbs: 132.29g.
Breakfast: Спагетти из Цельной Пшеницы (Вареные), Куриные Котлеты. Lunch: Пицца Паоло Пицца Карбонара. Dinner: Harry's Хлеб Тостовый. more...
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Losing 3.5 kg a Week
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sofiabedina2007@'s Weight History
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