Weigh In record (no journal entry) for 12 November 2023
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57.5 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1820 kcal
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Fat: 61.61g | Prot: 67.93g | Carbs: 245.34g.
Breakfast: Andros Dessert Pomme Nature, St Môret St Môret, Jacquet Vollkornbrot. Lunch: Miel, Bonne Maman Petit Cake aux Fruits. Dinner: Génoise Sablée de Crème Fouettée et de Fruits. Snacks/Other: Monoprix Bio Pain de Mie, Président Comté , Ker Cadelac Madeleines Chocolat, Banane, Ondine Milk Egg, Bjorg Lait d’Amande sans Sucres Ajoutés, HN Nutrition Avoine. more...
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1964 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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musclesophie66's Weight History
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