Weigh In record (no journal entry) for 13 November 2023
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96.5 kg
Lost so far: 19.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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568 kcal
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Fat: 14.53g | Prot: 17.25g | Carbs: 92.71g.
Breakfast: Трубочка со Сгущенкой, Магнит Помидоры Черри, Сыробогатов Пармезан, Хлеба Сибири Хлеб Пшеничный 1 Сорт. more...
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Losing 4.9 kg a Week
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