Weigh In record (no journal entry) for 13 November 2023
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101.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2411 kcal
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Fat: 73.39g | Prot: 182.43g | Carbs: 246.10g.
Breakfast: NPL Cream of Rice, Simple Truth Crunchy Peanut Butter (No Added Sugar or Salt), Pick n Pay Large Eggs. Lunch: Tastic Basmati White Rice Cooked, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Simple Truth Crunchy Peanut Butter (No Added Sugar or Salt), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tastic Basmati White Rice Cooked. Snacks/Other: Creatine Monohydrate, Hydrotech Whey (Chocolate Cookie Dough) , Oats, Bananas . more...
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Gaining 4.9 kg a Week
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Elrich_Engelbrecht's Weight History
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