Weigh In record (no journal entry) for 13 November 2023
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70.9 kg
Lost so far: 14.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1234 kcal
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Fat: 56.58g | Prot: 44.34g | Carbs: 161.37g.
Breakfast: Kuning Telur Matang, Ampela Goreng, Mie Telur (Ditambah, Masak). Lunch: Nasi Putih, Bayam Dimasak (dari Segar), Tempe Panggang, Finna Food Sambal Terasi Uleg, Kobe Bumbu Aduk Nasi Uduk, Telur Dadar, Bimoli Minyak Goreng. Dinner: Bimoli Minyak Goreng, Nasi Putih, Bayam Dimasak (dari Segar), Hoka Hoka Bento Egg Chicken Roll. Snacks/Other: Mentimun (dengan Kulit), Nanas, Tomat Merah, Bayam. more...
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Losing 1.5 kg a Week
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mimiczsn's Weight History
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