Weigh In record (no journal entry) for 13 November 2023
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95 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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318 kcal
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Fat: 18.01g | Prot: 13.20g | Carbs: 28.46g.
Breakfast: Norven Икра Кеты, Авокадо, De Luxe Cream Cheese, Хлеб Черный. more...
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Gaining 0.1 kg a Week
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