|
seminggu lebih turun 3 ons 🤣
|
70.1 kg
Lost so far: 8.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1860 kcal
|
Fat: 98.93g | Prot: 103.04g | Carbs: 157.99g.
Lunch: Sayur Campuran, Pepaya, Tahu, Tempe Goreng, Mangut Lele, Nasi Putih. Dinner: Mangut Lele, Tempe Goreng, Sate Ayam, Mangga, Tempe Goreng, Mangut Lele, Sayur Campuran. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
|
|
1852 kcal
|
Exercise:
Abdominal (Sit Ups) - 2 minutes, Handball - 5 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Squats (Legs) - 5 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arshaka13's Weight History
|