Weigh In record (no journal entry) for 13 November 2023
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90.3 kg
Lost so far: 2.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1057 kcal
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Fat: 38.71g | Prot: 54.69g | Carbs: 119.67g.
Breakfast: Clover Long Life Full Cream Milk, Sugar, ProNutro Wheat Free Banana. Lunch: Tomatoes, Green Peppers, Woolworths Pitted Green Manzanilla Olives, Woolworths Salad Cream, Chicken Breast, Woolworths White Tortilla Wraps, Lettuce. Dinner: Woolworths Salad Cream, Tomatoes, Green Peppers, Lettuce, Woolworths White Tortilla Wraps, Chicken Breast, Woolworths Pitted Green Manzanilla Olives. Snacks/Other: Bananas . more...
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steady weight
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ChunkyMonkey10's Weight History
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