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Kejar protein harian agar gak lemas waktu angkat beban.karna lagi PMS bawaannya malas mulu kalau nutrisi yg masuk kurang
View Diet Calendar, 13 November 2023:
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1501 kcal
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Fat: 76.15g | Prot: 114.29g | Carbs: 100.94g.
Breakfast: Telur Rebus. Lunch: Jagung Manis Kuning, Tempe Bacem, Ayam Kecap, Kelor. Dinner: Tahu Kukus, Tempe Bacem, Ayam Kecap. Snacks/Other: Melon, Pepaya. more...
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578 kcal
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Exercise:
Cleaning - 30 minutes, Cooking - 1 hour, Fitness Training (Workout) - 1 hour and 10 minutes, Google Fit - 21 hours and 20 minutes. more...
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im123456's Weight History
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