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距离除夕89天
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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885 kcal
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Fat: 34.69g | Prot: 44.52g | Carbs: 99.89g.
Lunch: 鸡汤, 米线, 蟹味菇, 芝士比萨饼. Dinner: 代餐粉, 丸子妹 潮汕牛肉丸, 米线. more...
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Losing 2.1 kg a Week
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