Weigh In record (no journal entry) for 13 November 2023
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99.5 kg
Lost so far: 3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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972 kcal
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Fat: 41.00g | Prot: 91.30g | Carbs: 65.68g.
Breakfast: Кофе с Молоком и Сахаром, Пицца ПП. Lunch: Седьмой континент Хурма, Рис Отварной, Русское Море Горбуша Запеченная . Dinner: Тыквенные Семечки, Творожно-капустная запеканка. more...
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Gaining 2.1 kg a Week
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Любовь9090's Weight History
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