Weigh In record (no journal entry) for 13 November 2023
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90.2 kg
Lost so far: 11.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1468 kcal
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Fat: 40.19g | Prot: 126.59g | Carbs: 137.82g.
Breakfast: Ei (Ganz), Dulano Delikatess Jagdwurst, Lidl Vollkorn Tortilla Wraps. Lunch: Freshona Passierte Tomaten , Barilla Fusilli, Lidl Rinderhackfleisch Light. Dinner: Mammut Whey Schoko , Milbona Reine Buttermilch, Lidl Beerenmischung mit Sauerkirschen. more...
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Losing 0.0 kg a Week
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abreinair's Weight History
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