Weigh In record (no journal entry) for 13 November 2023
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62.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1542 kcal
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Fat: 78.22g | Prot: 51.21g | Carbs: 160.19g.
Breakfast: Сыр Сулугуни, Круассан. Lunch: Шеф Перекресток Ролл Калифорния, Варламов Бургер с Курицей. Dinner: Coffee Like Латте (300мл). Snacks/Other: Арбуз. more...
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Gaining 0.4 kg a Week
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