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View Diet Calendar, 13 November 2023:
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976 kcal
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Fat: 28.10g | Prot: 53.29g | Carbs: 132.42g.
Breakfast: Jordan Bakery Roti Isi Selai Cokelat. Lunch: Sayur Asem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Buah Pir, Telur Dadar, Roti Gandum Panggang. Snacks/Other: Selai Kacang, Roti Gandum 100%. more...
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2146 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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radika lestari's Weight History
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