Weigh In record (no journal entry) for 13 November 2023
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98 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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626 kcal
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Fat: 16.60g | Prot: 55.28g | Carbs: 70.95g.
Breakfast: Tempe Goreng, Nasi Putih, Jahe, A1 Kembang Tahu. more...
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Gaining 0.0 kg a Week
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