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hikari55@
Journal
13 Nov 23
hikari55@'s Journal, 13 Nov 23
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サウナ四回戦が効いたのかなぁ?
71.5 kg
Lost so far:
0.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2023:
1428 kcal
Fat: 75.21g | Prot: 106.60g | Carbs: 102.85g.
Breakfast:
日清シスコ ごろっとグラノーラ 糖質60%オフ, ネイチャーメイド マルチビタミン&ミネラル, DNS ホエイプロテイン スーパープレミアム ヨーグルト風味.
Lunch:
生卵, 日清 カップヌードルPRO.
Dinner:
業務スーパー 鶏皮串, セブンイレブン ブロッコリー(冷凍), ハイボール.
Snacks/Other:
イオン株式会社 プロテインゼリー.
more...
2080 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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hikari55@'s Weight History
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