Weigh In record (no journal entry) for 13 November 2023
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60.7 kg
Lost so far: 3.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1296 kcal
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Fat: 30.69g | Prot: 49.38g | Carbs: 206.90g.
Lunch: Telur Goreng, Ikan Kembung Balado, Sayur Lodeh, Pepaya, Nasi Putih (Butir-Sedang, Dimasak), Semangka. Dinner: Ultra Milk Susu UHT Full Cream (200ml), Finna Kerupuk Udang, Pepaya, Semangka. more...
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1702 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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