Weigh In record (no journal entry) for 13 November 2023
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48.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1141 kcal
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Fat: 35.90g | Prot: 58.41g | Carbs: 153.83g.
Lunch: Susu, Apel, Pisang, Telur Dadar, Telur Rebus, Mentimun (dengan Kulit), Nasi Putih, Ayam atau Kalkun Manis dan Asam. more...
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Gaining 1.2 kg a Week
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dearisanana's Weight History
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