Weigh In record (no journal entry) for 12 November 2023
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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938 kcal
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Fat: 34.96g | Prot: 23.83g | Carbs: 148.31g.
Breakfast: Auchan Jus d'orange avec Pulpe, Auchan Banane, Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Dolce Gusto Latte Macchiato, St Michel Madeleine, Soupe de Nouilles Ramen Saveur Poulet (Sèche, Déshydratée). Dinner: Auchan Tranches Fines Emmental , Pain Complet, Lay's Chips Nature (30g), Thé Vert. more...
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Gaining 7 kg a Week
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Palincas.'s Weight History
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