Weigh In record (no journal entry) for 21 September 2015
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1822 kcal
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Fat: 35.45g | Prot: 136.31g | Carbs: 232.37g.
Breakfast: Fleury Michon Blanc de Poulet Doré au Four, Leader Price Fines Tranches Pain Grillé au Blé Complet, Fine Ligne Confiture Myrtille Allégée en Sucres. Lunch: Fleury Michon Blanc de Poulet Doré au Four, Carrefour Steak Haché 5%, Marque Repère Haricots Verts Extra Fins. Dinner: Auchan Escalope de Poulet, La Laitière Yaourt Vanille, Lustucru Riz à Poêler Tomates Provençales. Snacks/Other: Maître Prunille Amandes Grillées à Sec Non Salées, Jacquet Maxi Jac' Complet, Black Protein Whey Arkens, Pomme. more...
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2632 kcal
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Exercise:
Driving - 3 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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franck08's Weight History
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