Weigh In record (no journal entry) for 12 November 2023
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46 kg
Lost so far: 4.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1394 kcal
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Fat: 59.22g | Prot: 46.45g | Carbs: 168.05g.
Breakfast: Ceviz, Salatalık (Kabuklu), Roka Marulu, Şekersiz Çay, Siyah Zeytin, Yeşil Biber, Kurabiye, Mis İzmir Tulum Peyniri, Domatesler, Haşlanmış Yumurta, Pişi, Ayva Reçeli. Dinner: Köfteci Yusuf Ayran, Köfteci Yusuf Relish Sos, Köfteci Yusuf Hamburger Köftesi , Köfteci Yusuf Hamburger Ekmeği. Snacks/Other: Şekersiz Çay, Şekersiz Türk Kahvesi, Kaymak, Ekmek Kadayıfı, Nescafe Sade, Ülker Sütlü Çikolata. more...
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1232 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Hidayetttt's Weight History
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