Weigh In record (no journal entry) for 12 November 2023
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85 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1548 kcal
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Fat: 60.13g | Prot: 70.11g | Carbs: 176.34g.
Breakfast: Huevo Revuelto, Ideal Pan Integral Light. Lunch: Super Pollo Tuto Campesino Deshuesado, Arroz Blanco. Snacks/Other: Watt's Jugo Tuttifrutilla Light, Watt's Jugo Tuttifrutilla, Nueces, Nestlé Yogurt Chamyto sin Azúcar, Nestlé Yogurt Chamyto sin Azúcar . more...
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Gaining 0.1 kg a Week
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marcoscepeda's Weight History
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