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1930 kcal
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46.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1599 kcal
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Fat: 74.56g | Prot: 109.36g | Carbs: 115.24g.
Breakfast: Prozis 100% Vegan Protein Unflavored, DM Leinsamen Geschrotet, Seeberger Sonnenblumenkerne, DM Bio Buchweizen. Lunch: Esselunga Olio Extravergine d'oliva, Cucumber (with Peel), Harzer Harzer Käse, Edeka Bio Pasta aus 100% Roten Linsen. Dinner: Bautz'ner Senf Mittelscharf, Gut & Günstig Tomaten Geschält und Gehackt, Vly Natur ohne Zucker, Zucchini, Esselunga Olio Extravergine d'oliva, Prozis Egg White, Alnatura Knäcke-Brot Delikatess, Star Dado Funghi Porcini, Prozis 100% Vegan Protein Unflavored. Snacks/Other: Finn Crisp Original Roggenvollkornknäcke, Prozis Roasted Soybeans, DM Leinsamen Geschrotet. more...
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Losing 2.1 kg a Week
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powermilla's Weight History
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