Weigh In record (no journal entry) for 07 November 2023
|
62.5 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
1244 kcal
|
Fat: 37.66g | Prot: 101.84g | Carbs: 114.22g.
Breakfast: Bjorg Lait de Soja Vanille, Nestlé Ricoré, The Protein Works Vegan Diet Meal Replacement Extrême, Rosegones Biscuits aux Amandes Almond Cookies. Lunch: Graines de Chia Séchées, Nat & Vie Yaourt Soja Citron, Oeuf Dur, Bonduelle Poêlée Rustique, Saumon Cuit au Four ou Grillé. Dinner: Bonduelle Poêlée Rustique, Kaki, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|