Weigh In record (no journal entry) for 03 November 2023
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71.4 kg
Lost so far: 4.3 kg.
Still to go: 71.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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876 kcal
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Fat: 38.98g | Prot: 57.43g | Carbs: 82.87g.
Breakfast: Чабан Молоко 2,5%, Арахис, Красный Октябрь Какао Порошок Золотой Ярлык, Ultimate Nutrition Протеин, Геркулес Овсяные Хлопья, Банан. more...
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Gaining 0.4 kg a Week
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maryasha1996's Weight History
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