Weigh In record (no journal entry) for 21 September 2015
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103 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1354 kcal
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Fat: 64.99g | Prot: 100.27g | Carbs: 92.36g.
Breakfast: Dolce Gusto Cortado, Pão Torrado. Lunch: Pêssegos, Shandy Panache Cerveja, Hambúrger de Queijo. Dinner: Café Expresso, Couves de Bruxelas (Congelado), H3 Hambúrguer Grelhado, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Snacks/Other: Terra Nostra Queijo Flamengo. more...
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Gaining 0.4 kg a Week
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jafmendes's Weight History
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