Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
carolecker
Journal
12 Nov 23
carolecker's Journal, 12 Nov 23
carolecker's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 November 2023
55.7 kg
Lost so far:
0 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2023:
360 kcal
Fat: 4.04g | Prot: 29.98g | Carbs: 51.56g.
Breakfast:
Banana Caturra.
Snacks/Other:
Halls Bala Halls, Halls Bala Halls, Seara Peito de Peru Light, Wickbold Pão de Forma, Wickbold Pão Integral +Fibras .
more...
1992 kcal
Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
carolecker's Weight History
View Complete History