Weigh In record (no journal entry) for 12 November 2023
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70.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1874 kcal
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Fat: 65.72g | Prot: 123.14g | Carbs: 201.92g.
Breakfast: Bolo de Fubá, Linea Stevia 100%, Café, Canela. Lunch: Kuat Guaraná Zero, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Hortifruti Batata Inglesa Cozida , Feijão Carioca Cozido, Arroz Branco (Cozido), Repolho, Vinagre, Azeite de Oliva Extra-Virgem, Sal. Dinner: Kuat Guaraná Zero, Pizza de Queijo. Snacks/Other: Coco Seco, Frimesa Iogurte Zero Ameixa, Laranja Pêra, Coco Seco, Canela, Café, Linea Stevia 100%. more...
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Losing 0.7 kg a Week
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gdiniz83's Weight History
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