Weigh In record (no journal entry) for 21 September 2015
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92.4 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1305 kcal
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Fat: 77.75g | Prot: 57.97g | Carbs: 107.58g.
Breakfast: Agua de Panela, Club Social Galletas Integrales. Lunch: Lulo, Carne de Cerdo, Aceite Vegetal, Habichuela Sólidos y Líquidos, Enlatadas), Zanahoria Cocida, Aguacate, Sopa con Trozos de Verduras (Enlatada). Snacks/Other: Adams Chiclets, Huevo Cocido, Colombina Choco Break (1), Maní. more...
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3109 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 7 hours, Driving - 1 hour and 10 minutes, Standing - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Alexander Obando's Weight History
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