Weigh In record (no journal entry) for 12 November 2023
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90 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1277 kcal
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Fat: 65.52g | Prot: 54.97g | Carbs: 144.02g.
Breakfast: Telur Rebus, Pepaya, Blewah Melon. Lunch: Tahu Goreng, Tempe Goreng, Telur Rebus, Tumis Kangkung, Hoka Hoka Bento Nasi Putih. Dinner: Vegeta Scrubber, Jengkol Balado, Tahu Goreng, Tempe Goreng, Telur Rebus, Tumis Kangkung, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kue, Kurma. more...
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steady weight
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azkap860's Weight History
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