Weigh In record (no journal entry) for 12 November 2023
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82.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1646 kcal
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Fat: 67.31g | Prot: 109.89g | Carbs: 151.70g.
Lunch: Свинина Запеченая, Картошка Печеная. Dinner: Яйцо, Оливковое Масло, Картошка Печеная, Свинина Запеченая. Snacks/Other: Хурма. more...
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Gaining 7 kg a Week
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Жулай Роман's Weight History
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