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dari awal mulai diet belum pernah cheating day 🙂 buat hari ini aja, besok diet lagi💪🏻
View Diet Calendar, 12 November 2023:
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1734 kcal
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Fat: 55.70g | Prot: 46.60g | Carbs: 263.99g.
Breakfast: Telur Dadar, Sosis Ayam, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Indomie Rasa Soto Mie, Cabai Merah Besar, Bango Kecap Manis, Telur Rebus, ABC Saus Sambal . Dinner: Piscok, Cimol, Pepaya. Snacks/Other: Buah Naga, Roma Malkist Crackers (2). more...
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