Weigh In record (no journal entry) for 12 November 2023
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95.3 kg
Lost so far: 11.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2138 kcal
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Fat: 141.20g | Prot: 110.40g | Carbs: 110.92g.
Dinner: Yoğurtlu Havuç Salatası, Kuzu Pirzola, Patates, Yoğurtlu Ispanak, Zeytinyağlı Taze Fasulye, Namet Pastırma. Snacks/Other: Hindistan Cevizi Yağı, Yer Fıstığı, Kabak Çekirdeği. more...
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Losing 0.7 kg a Week
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kubi3573's Weight History
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