Weigh In record (no journal entry) for 12 November 2023
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71.2 kg
Lost so far: 20.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1503 kcal
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Fat: 61.98g | Prot: 71.13g | Carbs: 157.34g.
Breakfast: Remia Fritessaus Halfvol, Gekookt Ei. Lunch: Lidl Beenham Mascarpone Salade, Remia Mosterd Snacksaus, Jumbo Bloemen Honing, Jumbo Slamelange, Roomkaas (Light), Aldi Gerookte Noorse Zalm, AH Basic Pistolets. Dinner: AH Gesneden Uien, Komkommer, AH Sweet Chilisaus, Remia Fritessaus Halfvol, AH Olijfolie Mild, Jumbo Gehaktbal Half om Half, AH Zachte Bruine Bolletjes. Snacks/Other: Optimel Aardbei Yoghurt. more...
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Gaining 0.1 kg a Week
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feie_lammers's Weight History
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