Weigh In record (no journal entry) for 12 November 2023
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59 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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564 kcal
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Fat: 22.37g | Prot: 37.89g | Carbs: 50.29g.
Breakfast: Gresso Leite Magro sem Lactose , Pantagruel Cacau Magro em Pó. Lunch: Carne de Vaca. Dinner: Castanha Assada com Sal. more...
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Losing 0.0 kg a Week
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Filipa3103's Weight History
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