Weigh In record (no journal entry) for 12 November 2023
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87.5 kg
Lost so far: 34.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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60 kcal
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Fat: 3.75g | Prot: 3.75g | Carbs: 13.50g.
Breakfast: Adelholzener Bleib in Form Zitrone. more...
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Losing 1.8 kg a Week
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