Weigh In record (no journal entry) for 21 September 2015
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65 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1473 kcal
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Fat: 34.16g | Prot: 90.26g | Carbs: 147.71g.
Breakfast: Kawa (Rozpuszczalna), Herbata bez Cukru, Ser Gouda, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Bułka Pszenna. Lunch: Zupa Pomidorowa z Makaronem. Dinner: Brązowy Sos Pieczeniowy, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane). Snacks/Other: Piwo Jasne. more...
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2021 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Cleaning - 30 minutes, Vacuuming - 25 minutes, Grocery Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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