Weigh In record (no journal entry) for 12 November 2023
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61 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1194 kcal
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Fat: 42.64g | Prot: 43.30g | Carbs: 163.93g.
Breakfast: Mango. Lunch: Fried Egg, Ketoprak (Komplit). Dinner: Uleg Sambal Pedas, Fried Egg, White Rice. Snacks/Other: Mango, Mentos (Chewy), Garuda Clevo UHT. more...
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Losing 0.8 kg a Week
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nuzulisya's Weight History
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