Weigh In record (no journal entry) for 21 September 2015
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71 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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418 kcal
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Fat: 7.80g | Prot: 36.82g | Carbs: 58.77g.
Breakfast: Nutrilett Chocolate Shake. Lunch: Blåbär, Skåne Mejerier Lättfil. Snacks/Other: Debron Gumdrops Rasperr, Göteborgs Smörgåsrån, Fjällbrynt Mjukost 4%. more...
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Gaining 0.3 kg a Week
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