Got sick and was put on cortisone. Gained almost 20lbs in 3 months. I'm off it now and need to fit in my clothes again. Sad...
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74.8 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 September 2015:
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1401 kcal
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Fat: 45.33g | Prot: 113.91g | Carbs: 137.47g.
Breakfast: Lucerne Low Fat Yogurt - Raspberry, Green Tea, Strawberries. Lunch: President's Choice Creamy Cucumber Dressing, Grapes, Black Diamond Old Cheddar Cheese, Clover Leaf Seafood Spicy Thai Chili Tuna, Fresh Express Garden Salad. Dinner: No Name California Blend Frozen Mixed Vegetables, Chicken Breast. Snacks/Other: Yoplait Source Dessert Selection, Sugar, Cream (Half & Half), Cucumber (Peeled), Yellow Sweet Peppers, Tim Hortons (Canada) Xlrg Coffee (2 Milk, 1 SugarTwin). more...
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2616 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 15 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Housework - 45 minutes. more...
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Gaining 0.4 kg a Week
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Comments
Medicines can really mess us up - you will bounce back now that you are off it!
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Leesevol's Weight History
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