Weigh In record (no journal entry) for 12 November 2023
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62.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1109 kcal
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Fat: 56.72g | Prot: 64.24g | Carbs: 88.54g.
Breakfast: Злагода Молоко 2,5%, Гречка Отварная. Lunch: Селянське Сметана 20%, Картошка Вареная, Морской Окунь, Салат Овощной. Dinner: Масло Подсолнечное, Капуста Белокочанная, Яйцо. Snacks/Other: Розумний Вибір Цукор. more...
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Losing 0.2 kg a Week
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malnv.1986's Weight History
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