Weigh In record (no journal entry) for 12 November 2023
|
70.4 kg
Lost so far: 18.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
1119 kcal
|
Fat: 75.46g | Prot: 73.72g | Carbs: 24.93g.
Breakfast: Skyr Wanhanajan Vanilja, Oliiviöljy. Lunch: HK Kabanossi Juusto, Tomaatit, Kurkku. Dinner: Tamminen Porsaan Uunipaisti. Snacks/Other: Pakkasmarja Mansikka, Alpro Greek Style No Sugars. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nipsutin76's Weight History
|