Weigh In record (no journal entry) for 12 November 2023
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90.3 kg
Lost so far: 2.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1258 kcal
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Fat: 75.61g | Prot: 63.34g | Carbs: 79.45g.
Breakfast: Flora Regular Margarine, Beef Sausage (Cooked) , Sasko Toastie White Loaf, Scrambled Egg . Supper: Woolworths Salad Cream, Chicken Breast, Woolworths White Tortilla Wraps, Woolworths Pitted Green Manzanilla Olives , Lettuce, Green Peppers , Tomatoes. Snacks/Other: Lindt 85% Dark Chocolate, Latte Coffee, Pepsi Max. more...
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steady weight
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ChunkyMonkey10's Weight History
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