Weigh In record (no journal entry) for 12 November 2023
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76.9 kg
Lost so far: 12.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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615 kcal
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Fat: 20.97g | Prot: 32.43g | Carbs: 75.14g.
Breakfast: Шоколад, ВкусВилл Сырники Творожные 5%, Авокадо Наполеон. more...
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Losing 4.2 kg a Week
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9135308667irina's Weight History
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